Trager is a hands-on healing experience, by way of cradling the tissue, bone and muscle which allows the body to open up and say, “AHHHH”. Adya listens and works with the body. Through lengthening and rocking, a beautiful space is created for the body to breathe, release, and renew on a cellular level. The Trager Approach is not goal oriented. It is easy, light and free ~ an exchange between practitioner and receiver. It is life giving, life enhancing and taps into ones vibratory life force. It facilitates relaxation and helps the nervous system’s communication with the body.
A Relaxation Treatment is a combined approach of energy work and hands on applications to release muscles, tendons and ligaments. A relaxation treatment can reduces pain, relieve chronic muscle tension, increase circulation, promote calm, therefore helping in dealing with everyday stress.