Massage

Trager Approach Trager is a hands-on healing experience, by way of cradling the tissue, bone and muscle which allows the body to open up and say, “AHHHH”. Adya listens and works with the body. Through lengthening and rocking, a beautiful space is created for the body to breathe, release, and renew on a cellular level. …

Meditation

Meditation for Conscious Living Meditation allows us to live in a state of profound relaxation.  This state naturally dissolves fatigue and accumulated stress held in the body and mind.   While practicing, the breath slows down, heart rate decreases and stress hormones fall away.  This leads to restful awareness.    Ancient Technique ~ Simple Approach ! *******   NEXT   …

Tai Chi Classes: ONGOING

I am offering  Tai Chi classes Tuesday's and Thursday mornings at the Terrace Sports Plex Centre. We will meet from 9:00 -10:00am. If weather permits we will be outside!! Come learn some simple practices to help you create increase vital energy, and restore healing and relaxation for body, mind and spirit...

Tai Chi Class – Nov. 6th – Dec. 11th, 2018 6 Week Course – Skeena Diversity

TAI CHI CLASS Tai Chi is a graceful form of exercise from China that promotes balance, strength, energy, and well being. Participants will learn The Five Elements Form, which focuses on energizing the major organs of the body. Students of Tai Chi often experience less inflammation and chronic pain and more peace of mind. This …