Tai Chi Classes: ONGOING

I am offering  Tai Chi classes Tuesday's and Thursday mornings at the Terrace Sports Plex Centre. We will meet from 9:00 -10:00am. If weather permits we will be outside!! Come learn some simple practices to help you create increase vital energy, and restore healing and relaxation for body, mind and spirit...

Tai Chi Class – Nov. 6th – Dec. 11th, 2018 6 Week Course – Skeena Diversity

TAI CHI CLASS Tai Chi is a graceful form of exercise from China that promotes balance, strength, energy, and well being. Participants will learn The Five Elements Form, which focuses on energizing the major organs of the body. Students of Tai Chi often experience less inflammation and chronic pain and more peace of mind. This …