Tai Chi

TAI CHI Did you know that Tai Chi is the most popular form of exercise on the earth? It is no longer just a Chinese phenomena. It is rapidly spreading throughout the world. It is more popular now than ever before because the millions of people who practice it are living a more active life …

Quantum Touch

Quantum-Touch is a method of natural healing that works with the Life Force Energy of the body to promote optimal wellness. Life Force Energy, also known as “chi” in Chinese and “prana” in Sanskrit, is the flow of energy that sustains all living beings. Quantum-Touch teaches us how to focus, amplify, and direct this energy, …

Pranic Healing

Pranic Healing® is a highly evolved and tested system of energy medicine developed by GrandMaster Choa Kok Sui that utilizes prana to balance, harmonize and transform the body’s energy processes. Prana is a Sanskrit word that means life-force. This invisible bio-energy or vital energy keeps the body alive and maintains a state of good health. …

Massage

Trager Approach Trager is a hands-on healing experience, by way of cradling the tissue, bone and muscle which allows the body to open up and say, “AHHHH”. Adya listens and works with the body. Through lengthening and rocking, a beautiful space is created for the body to breathe, release, and renew on a cellular level. …

Meditation

Meditation for Conscious Living Meditation allows us to live in a state of profound relaxation.  This state naturally dissolves fatigue and accumulated stress held in the body and mind.   While practicing, the breath slows down, heart rate decreases and stress hormones fall away.  This leads to restful awareness.    Ancient Technique ~ Simple Approach ! *******   NEXT   …